Kay, bye.
(Source: run-it-like-a-boss)
Five mile run. So hot. So much pain in my thigh and shins. I’m feeling an ice bath tomorrow!
(Source: run-it-like-a-boss)
Two laps of warmups, 270 yards of form drills, four striders, 10 200s, two lap cool down.
Then, team pictures!
(Source: run-it-like-a-boss)
Toby’s Treadmills training today. Reached 13mph, and did a ton of resistance and incline training. I got private training, ‘cause I was the only one who went today.
Set the third place record for the 17-18 year old group. I would have been second place in the 15-16 year old group, but since I’m turning 17 on Thursday, Coach went ahead and moved me up already. >.< But yeah, I’m excited. It’s cool to see my name up there on the record board. :D
(Source: run-it-like-a-boss)
2 1/2 to 3 miles today in the pouring rain.
So glad it’s the weekend!
(Source: run-it-like-a-boss)
Got my worst time of the season in the 1600 today: 7:19 /:
Oh well, I had fun and I’m going to go pig out of Claim Jumper now. <3
(Source: run-it-like-a-boss)
We have a home meet tomorrow, which means today was half-races. (:
Two lap warmup, three striders, a full out 800 sprint, then two lap cool down.
(Source: run-it-like-a-boss)
